Fit4Life Homeschool Fitness Program

Tuesday, September 12, 2017Tuesday, May 15, 2018 (9 months)
12:30 pm – 1:30 pm


6589 Laketowne Place NE
Albertville, MN 55301

Please register by: 2:00 pm on Mon, Sep 11, 2017

Meets three times a month on Tuesdays.

Description: An exciting comprehensive health promotion program designed for homeschool families who have a desire to help their children fuel their bodies for life.

FIT4Life Objective’s include:

  • Inspire Students to Engage in Fun-filled Physical Activities
  • Advocate Physical Activity as a Lifelong Journey
  • Build Teamwork, Sportsmanship, Interpersonal & Goal Setting Skills
  • Develop and Fine Tune Motor Skills
  • Coach, Train and Challenge Students to Fuel up Their Body!
  • Guide Students as They Investigate the Benefits of Exercise Now and Later!
  • Recognize and Reward Students for Taking Charge of Their Health!

Fitness and Wellness Education Schedule



Fitness Curriculum

Wellness Curriculum

Unit 1

Sept 12, 19, 26

Team Games & Running


Unit 2

Oct 10, 17, 24

Ropes, Bars, Hoops & Paddles


Unit 3

Nov 7, 14, 21

Cardio & Circuits

Cardiovascular System

Unit 4

Dec 5, 12, 19

Stretching, Balance & Flexibility


Unit 5

Jan 9, 16, 23

Small Movement/Big Movement Activities

Immune System & Skin

Unit 6

Feb 6, 13, 27


Muscles and Joints

Unit 7

Mar 6, 13, 20

Relays and Tag Games


Unit 8

April 3, 10, 17

Games with Balls

Respiratory System

Unit 9

May 1, 8, 15

Team Games

Sleep & Recovery

Target age range: for ages 5–12 years

Cost per child/student: $180, payable as $20/month for 9 months
Registration fee: $10 per child, due at time of registration
Sibling discount: $15/month for each additional child from the same family
  For example, $35/month total for 2 children and $50/month total for 3 children
Referral bonus: Refer a new family to the program and receive $10 off for your family

Registration: register online at

Monthly auto-draft of $20/month:

  1. Click on “Schedule/My Account” to log in or create an account
  2. Add children to your account if new
  3. Click on the “Online Store” tab
  4. Click on the “Recurring Classes & Packages” subheading
  5. Select “Monthly Fit4Life — # child” form the drop down menu
  6. Complete check out

Payment in full:

  1. Click on “Schedule/My Account” to log in or create an account
  2. Add children to your account if new
  3. Click on the “Online Store” tab
  4. Click on the “Classes & Training” subheading
  5. Select “Fit4Life Kids” form the drop down menu
  6. Click on the number of children you are registering
  7. Click “Yes” next to “FIT4Life Kids Shannon Immer Sep 12 - Sep 26 12:30 -1:30 pm Tue” under “Would you like to make a reservation with this purchase?”
  8. Complete check out

For more information, contact Shannon at 763-226-5079 or shannon(at) or visit