Introduction to Strength Training

Wednesday, October 4, 2017Wednesday, November 8, 2017 (6 weeks)
10:00 am – 11:00 am

Fitness Crossroad

2912 Pentagon Dr
Saint Anthony Village, MN 55418

Brought to you by a Homeschool Adventures volunteer organizer!

Please register by: 5:00 pm on Wed, Sep 27, 2017

Description: Taught by Jordan Horniak, a NASM-Certified Personal Trainer, the class will cover how to safely exercise using the proper form and technique for both free weights and weights machines as well as conditioning, flexibility and gym etiquette.

The 1-hour class will meet for 6 Wednesdays at Fitness Crossroad in the Saint Anthony Village Shopping Center.

Students should wear comfortable gym clothing including gym shoes.

Target age range: Designed for teens, ages 12 and up, both boys and girls.

Cost per child/student: $90
Cost per adult/student: $90 optional — parents may participate with their students

Registration: register online at homeschoolrecess.com/ft/25635
Registration help can be found at homeschoolrecess.com/group/HSAdventures/help
Register

Parent/guardian/educator policy: For waiting parents and siblings, Fitness Crossroad is located in the same shopping complex as the Saint Anthony Village Library, Tea Source, and more.

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